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The definitive guide to intuitive eating

Introducing the anti-diet diet, designed to foster a healthier relationship with food.

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image The best sleep trackers to buy in 2019

The best sleep-tracking tech to help you reap the benefits of a good night’s kip.

Contraceptive pill facts Can you get pregnant while taking the pill?

Nervous your contraceptive method might not be effective? Here’s what you need to know.


Why you need to pee during intercourse Need to pee during sex? Here's why and how to fix it

The overwhelming urge to urinate during sex is more common than you might expect.


Is there a right way to poo? Can a Squatty Potty help you poo better?

We speak to a gut health specialist about the healthiest way to do a number two.


image HIIT: how to do High Intensity Interval Training

This high intensity workout is good news if you're time poor, but is it really worth the hype?

image Vaginal, vulval and labia lumps and bumps explained

We bring you the lowdown on what those lady lumps really mean.



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image How to stop procrastinating: 3 ways to get things done

We speak to a psychologist about why we put off important tasks, and how to break the cycle.


Urethritis symptoms, causes and treatment Everything you need to know about urethritis

The systems, causes and treatments for inflammation of the urethra.


Genital warts symptoms, causes and treatments What to do if you get genital warts

Dr Roger Henderson looks at the symptoms, causes and treatments for genital warts.


image What can really happen if you get heatstroke this summer

The dangers of heatstroke and how to keep your cool throughout the summer months.

What is threadworm and how does the infection spread. What to do if your family gets threadworms

Threadworms, also known as pinworms, are tiny parasitic worms that infect the large intestine.



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image Should you exercise before or after breakfast?

Research says working out before breakfast is best for fat loss, but is it safe?

image Everything you need to know about skin cancer

Malignant melanoma explained, including risks, warning signs and prevention advice.


Hives: symptoms, causes and treatments How to treat hives this summer

We look at the causes, symptoms and treatments for red and itchy skin rash.


image Body image: 5 ways to boost your self-esteem

Psychologist Dr Linda Papadopoulos shares her expert tips on learning to love yourself.


sports supplement benefits The health benefits of protein shakes

We explore the health benefits of using protein powder as a sports supplement.

Malaria causes, symptoms and treatment Everything you need to know about malaria

Malaria is a potentially fatal tropical disease that is caused by a parasite known as Plasmodium.



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image Colic: what to do if your baby won't stop crying

Get expert advice on colic in babies, including causes, diagnosis and treatment tips.

image The facts about fake tan, according to a dermatologist

Dermatologist Dr. Anjali Mahto gives us the inside scoop on fake tanning and your health.


image Can a vegan diet impact your chances of getting pregnant?

We speak to a registered dietician about a plant-based diet and fertility.


image Fear of sex: what to do if you find intimacy daunting

Terrified of sexual intimacy? Follow our tips to overcome your fear in the bedroom.


image 3 easy ways to overcome imposter syndrome

Employ these simple steps to tackle imposter syndrome and own your success.

image Jock itch - tinea cruris causes and treatments

We look at the causes and treatment options for the fungal infection known as jock itch.



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