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Healthy eating

The best sources of minerals in our diet

Expert advice on the best sources of minerals and why they're important.

Couple sharing ice lolly on beach, Cape Town, South Africa
12 ways to eat well this summer

Here's how to eat healthily when it's hot outside...

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Foods to keep you fuller for longer

A dietician explains what makes some foods more filling than others.

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What do your food cravings mean?
There's a reason why your tummy keeps telling you it wants sugar, sa…
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Can you eat yourself happy?
Can you eat yourself happy? According to the experts, you really are…

Maintain good health and fitness through Healthy Eating, nutrition, a balanced diet and delicious recipes.

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The definitive guide to intuitive eating

Introducing the anti-diet diet, designed to foster a healthier relationship with food.

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Is a dairy-free diet bad for your bones?

If you're thinking of giving up cows' milk, here's how to maintain healthy bones.

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The 6 best plant-based milk substitutes

Ditched cow's milk? Get clued up on the dairy-free alternatives.

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The telltale signs you might be gluten intolerant

As sales of gluten-free products continue to rise, we separate the wheat from the chaff.

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Can a vegetarian diet affect fertility and pregnancy?

We speak to a dietician about the impact of vegetarianism on conception and pregnancy.

Healthy vegetarian recips
This delicious recipe will make you happy to go vegetarian

Hands up who secretly loves a sneaky kebab? Introducing the Meatless Dirty Doner...

Beginners guide to going vegetarian
The beginner's guide to being a healthy vegetarian

Thinking of going meatless? Here's how to get all your essential nutrients and stay healthy on a plant-based diet.

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The surprising health benefits of chocolate

Chocolate has some surprisingly positive effects on your mental and physical wellbeing.

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The health benefits of a yeast-free diet

Everything you need to know about the traditional diet said to combat candida.

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Vitamin C benefits and best foods
The importance of vitamin C in your diet

How to hit your daily vitamin C quota and make the most of your health.

pancake day
Easy ways to make your pancakes a little bit healthier

Happy pancake day! Here's how to make extra healthy pancakes this shrove Tuesday.

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The 11 best mood-boosting foods

Clue: it's not Ben and Jerry's triple chocolate ice cream.

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4 things you should do for your stomach everyday

They might just help reduce bloating, cramping and constipation

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Everything you need to know about the DASH diet

We look at the eating plan designed to lower blood pressure and boost heart health.

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5 ways to have a better relationship with food

Psychologist Dr Linda Papadopoulos shares her tips for improving your relationship with eating.

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