Is it safe to delay the menopause?

Wellbeing

Menopause delay explained

We investigate the impact delayed menopause could have on millions of women.

CBD oil for anxiety: research, benefits and dosage suggestions
CBD oil and anxiety treatment
Cannabinoid specialist Dr Julie Moltke looks at the relationship bet…
Exercising with arthritis
How to exercise with arthritis

Expert fitness tips for managing and improving arthritis pain.

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How to speak to your boss about mental health
It might seem daunting but there are steps you can take to make it e…
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Causes of tiredness and energy slumps
We speak to the experts to find out the science behind those energy …
 
How to treat head lice and nits at home

Some bug-busting advice for the start of the new school term.

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Stress management tips and how to prevent stress

A psychologist explains what stress is and how to prevent it.

 
How to have good posture and why it's important

Breathing, back pain and ageing are all affected by a good or bad posture.

Concept different personalities capabilities
Dialectical behaviour therapy explained

The talking therapy designed to help you regulate emotions and learn to tolerate distress.

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Large blood clots during your period explained

Menstrual blood clots are pretty common, but most women don't know why we get them.

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Irritable bowel syndrome treatment tips

Try these tips at home to ease irritable bowel syndrome symptoms.

 
How to cope with rejection and come back stronger

7 essential coping mechanisms to help you handle rejection.

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8 common sleep myths you should stop believing

Rethinking these old wives' tales will change your relationship with sleep for the better.

help someone with dementia
Dementia help: how to support someone with dementia

The small things which can make a big difference to someone with the dementia.

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Do you have phone separation anxiety?

If you can't leave the room without picking up your smartphone, you might have PSA.

How to find your G spot
How to find the female G-spot and which sex toys to use

Does the female G-Spot really exist? We help you hit the spot.

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How to support your child's mental health

Expert advice on the different ways you can be there for your kids' emotional wellbeing.

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Semen lumps explained
Jelly-like lumps in your ejaculate explained

Here are the most common reasons why you might have lumpy semen.

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How to create a HIIT workout at home

What is High Intensity Interval Training and how can you do it at home?

The warning signs and symptoms
The warning signs you're having a nervous breakdown

Don't wait for a crisis point to seek help for your mental health.

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