A reformer is a 'machine' invented by Joseph Pilates in the 1950s to help dancers get stronger.


How reformer Pilates works

It looks complicated but this apparatus-based Pilates is really a breeze.

Exercising with arthritis
How to exercise with arthritis

Expert fitness tips for managing and improving arthritis pain.

Runners running down steps along sunny urban waterfront
Become a runner in 10 weeks
Follow this easy 10-week plan and get running for 30 minutes non-sto…
How to overcome the urge to poo on the run
How to avoid the runner's trots
Dr Juliet McGrattan shares her expert tips on overcoming the runner'…
How to create a HIIT workout at home
What is High Intensity Interval Training and how can you do it at ho…
The mind and body benefits of Pilates
'I tried Pilates for 8 weeks and this is what happened'

From increased flexibility to mental health, the benefits of Pilates are far-reaching.

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The health benefits of hot yoga

We speak to a sports scientist and yoga teacher about the benefits (and potential risks) of Bikram yoga.

Do we need to supplement electrolytes
Do I really need electrolytes or is water sufficient?

Electrolytes play a vital role in the body, but do you need to supplement them?

HIIT: how to do High Intensity Interval Training

This high intensity workout is good news if you're time poor, but is it really worth the hype?

Should you exercise before or after breakfast?

Research says working out before breakfast is best for fat loss, but is it safe?

sports supplement benefits
The health benefits of protein shakes

We explore the health benefits of using protein powder as a sports supplement.

How to use exercise to help manage your anxiety

Regular exercise can ease anxious feelings and lower the risk of panic attacks.

Essential stretches
7 essential daily stretches

Relieve pain, keep your body supple and improve your posture with these simple every stretches.

The importance of muscle mass
Why muscle mass is the key to your health and fitness goals

Our muscles play a vital role in our health and fitness at every stage of life.

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10 benefits of exercise that aren't weight loss

Exercise comes with a myriad of health benefits that have nothing to do with your waistline.

6 home workout moves

No gym membership? No problem. Follow these home workout moves and get fit for free.

7 of the best rated apps to kickstart your fitness

Try these workout apps on the App Store to transform your fitness.

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7 ways to lose weight from walking

Try this well-rounded (and simple) form of exercise to burn fat and get fit.

How to treat back pain with yoga

Try these dynamic yoga moves to develop core mobility, range of motion and flexibility.

The 7-day weight loss fitness plan

Achieve the weight loss results you crave in just a few weeks!


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