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Wellbeing

How to speak to your boss about mental health

It might seem daunting but there are steps you can take to make it easier.

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Causes of tiredness and energy slumps
We speak to the experts to find out the science behind those energy …
 
What to do if your child has nits

Some bug-busting advice for the start of the new school term.

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Why are there blood clots in my period?
Menstrual blood clots are pretty common, but most women don't know w…
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IBS self-help treatment tips

Try these tips at home to ease irritable bowel syndrome symptoms.

 
How to cope with rejection and come back stronger

7 essential coping mechanisms to help you handle rejection.

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8 common sleep myths you should stop believing

Rethinking these old wives' tales will change your relationship with sleep for the better.

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Do you have phone separation anxiety?

If you can't leave the room without picking up your smartphone, you might have PSA.

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The signs and symptoms of vulva cancer

Everything you need to know about the cancer that affects 1,000 UK women every year.

heatwave sleep tips
9 essential summer heatwave sleep tips

Don't let the heat stop you from getting some much needed shut-eye.

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Are vitamin D supplements better than sunshine?

Who should take vitamin D supplements how to hit your daily sunshine quota.

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Can wearable tech sleep trackers cure your insomnia?

Tracking your sleep could be doing more harm than good.

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ASMR: what is Autonomous Sensory Meridian Response?

It's the internet trend of the moment, but what exactly is ASMR and can it benefit your health?

How to adjust your work-like balance
9 easy ways to reset your work-life balance

Achieving equilibrium at work and at home is easier than you might think.

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How to tell if someone is having a stroke

Research shows stroke risk is on the rise in younger people. Here's how to act FAST.

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6 reasons why your period might be irregular

Your cycle can provide clues to your general health.

Why cheek biting could have serious health implications
Why cheek biting could have serious health implications

We look at the causes and implications of this stress-related disorder.

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How to spot the signs, and when to end the relationship
Toxic friendships: how to spot the warning signs

Suspect a certain friend might be damaging your emotional wellbeing?

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6 things you need to know about period sex

Having sex while menstruating comes with a number of health benefits.

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Common eczema triggers and how to avoid them

Dr Johanna Ward shares her 5 best tips to defeat the itch.

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