Pregnant Woman Fitness Exercise


Is it safe to exercise throughout pregnancy?

How to keep fit and healthy during the first, second and third trimester of pregnancy.

The benefits of pregnancy yoga
Yoga benefits birth and post-delivery stages by relieving stress and…
The best apps for expectant mums
Technology can lend a helping hand when it comes to your pregnancy j…
Fertility and pregnancy diet tips for vegans
We speak to a registered dietician about a plant-based diet and fert…
Minimise vaginal tearing during childbirth
How to perform perineal massage on yourself
The technique is said to help reduce the chances of tearing during c…
The best pregnancy pillows to help you sleep

Our pick of the best maternity pillows to soothe back and bump pain.

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Home births: the benefits and risks

Consultant Paediatrician Dr Tamara Bugembe looks at the pros and cons of having your baby at home.

Giving birth: 10 labour tips from a birth doula

Anxious about labour? Read our expert advice to feel calmer and more in control.

How to treat haemorrhoids during and after pregnancy

Find out how to treat this common ailment, with our expert advice.

Everything you need to know about epidurals

Can you really have a pain-free birth? Well, an epidural certainly helps!

Fear of giving birth
Tokophobia: when giving birth terrifies you

One in 10 women suffer from tokophobia - an intense fear of pregnancy and giving birth.

The best fertility and ovulation apps for pregnancy

Trying to conceive? Here are 10 of the best apps to track ovulation, fertility and pregnancy.

Excessive morning sickness explained
Hyperemesis gravidarum: severe pregnancy sickness

We speak to the experts extreme morning sickness during pregnancy.

Sickness remedies
Morning sickness: pregnancy nausea remedies

Try these morning sickness tips to minimise queasiness and make day-to-day life bearable.

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The essential hospital kit list for labour and giving birth

It's your birth day! Here's everything you need to pack in your hospital bag.

Woman in labour
8 ways to feel more in control during pregnancy and birth

Expert tips on how to feel more comfortable and relaxed when you have a baby.

Implantation cramps
Implantation cramps explained

What feels like period pain could in fact be an early sign of pregnancy.

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Expert-approved ways to prepare for childbirth and labour
How to prepare for childbirth and labour

We'll help you pack the perfect hospital bag so you can focus on the job at hand.

Period pains during pregnancy: is cramping normal?

If you experience cramps and period-like pain during pregnancy it can be alarming.

Pregnancy hormones explained

Blubbing at TV ads one minute, struggling to keep your lunch down the next?