Himalayan salt lamps

Mental Health

The health benefits of Himalayan salt lamps

Powerful healing aid or simply a pretty decorative lamp? We separate fact from fiction.

How to overcome emotional abuse.
Gaslighting explained: how to spot emotional abuse
The warning signs of gaslighting and how to deal with emotional abus…
Can crystals ease anxiety
Healing crystals for anxiety
Will gemstones help you find your inner zen or is crystal healing ju…
CBD oil for anxiety: research, benefits and dosage suggestions
CBD oil and anxiety treatment
Cannabinoid specialist Dr Julie Moltke looks at the relationship bet…
The best ways to deal with stress

A psychologist explains what stress is and how to prevent it.

Concept different personalities capabilities
Dialectical behaviour therapy explained

The talking therapy designed to help you regulate emotions and learn to tolerate distress.

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How to support your child's mental health

Expert advice on the different ways you can be there for your kids' emotional wellbeing.

The warning signs and symptoms
The warning signs you're having a nervous breakdown

Don't wait for a crisis point to seek help for your mental health.

New treatment for depression receives funding boost

The brain stimulation headset is the only device of its kind to be medically approved in Europe.

How to stop anxiety sabotaging your career

Expert tips on what to do if your anxiety starts to impact your work.

What is perfectionism and when is it a problem?

What it means to be a perfectionist and how to ease the pressure if it's causing you distress.

3 easy ways to overcome imposter syndrome

Employ these simple steps to tackle imposter syndrome and own your success.

Why are you always tired?
6 reasons why you might feel tired all the time

If you're constantly exhausted, look out for these telltale signs that something serious is amiss.

Could you be suffering from eco-anxiety?

More and more people are feeling stressed about the planet.

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Panic attacks
Panic Disorder: understanding panic attacks

Everything you need to know about the anxiety disorder characterised by sudden attacks of panic.

Baby blues coping strategies
Postnatal depression: how to cope

12 gentle ways to help you through postnatal depression.

Anger management: how to defuse your temper

Expert guidance on learning how to understand, manage and overcome anger problems.

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How to develop trust in a new relationship

Trust issues can leave you feeling vulnerable and insecure. Here's how to overcome them.

Catastrophising: how to stop assuming the worst

How to develop healthy thinking habits so you can approach each day positively.

Overcoming fear of failure with Adam Cox
How to overcome fear of failure

So scared of failing that you're afraid to even try?

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