CBD oil for anxiety: research, benefits and dosage suggestions

Mental Health

CBD oil and anxiety treatment

Cannabinoid specialist Dr Julie Moltke looks at the relationship between CBD oil and anxiety.

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The best ways to deal with stress

A psychologist explains what stress is and how to prevent it.

Concept different personalities capabilities
Dialectical Behaviour Therapy (DBT)
The talking therapy designed to help you regulate emotions and learn…
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How to support your child's mental health
Expert advice on the different ways you can be there for your kids' …
The warning signs and symptoms
Nervous breakdown: warning signs and symptoms

Don't wait for a crisis point to seek help for your mental health.

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New treatment for depression receives funding boost

The brain stimulation headset is the only device of its kind to be medically approved in Europe.

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How to stop anxiety sabotaging your career

Expert tips on what to do if your anxiety starts to impact your work.

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What is perfectionism and when is it a problem?

What it means to be a perfectionist and how to ease the pressure if it's causing you distress.

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3 easy ways to overcome imposter syndrome

Employ these simple steps to tackle imposter syndrome and own your success.

Why are you always tired?
6 reasons why you might feel tired all the time

If you're constantly exhausted, look out for these telltale signs that something serious is amiss.

Anxiety
Could you be suffering from eco-anxiety?

More and more people are feeling stressed about the planet.

Panic attacks
Panic Disorder: understanding panic attacks

Everything you need to know about the anxiety disorder characterised by sudden attacks of panic.

Baby blues coping strategies
Postnatal depression: how to cope

12 gentle ways to help you through postnatal depression.

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Anger management: how to defuse your temper

Expert guidance on learning how to understand, manage and overcome anger problems.

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How to develop trust in a new relationship

Trust issues can leave you feeling vulnerable and insecure. Here's how to overcome them.

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Catastrophising: how to stop assuming the worst

How to develop healthy thinking habits so you can approach each day positively.

Overcoming fear of failure with Adam Cox
How to overcome fear of failure

So scared of failing that you're afraid to even try?

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Social anxiety: how to cope if socialising make you anxious

A psychologist explains how to stop social anxiety disorder from ruining the party.

Fear of being sick
Emetophobia: how to manage the phobia of vomiting

We speak to a chartered psychologist about the best method of treatment for this phobia.

Am I an Alcoholic
Am I an alcoholic? The telltale signs you're drinking too much

Here are the most common signs it's time to seek help.

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